Cultured foods, especially kefir, have anti-inflammatory properties and can ease the symptoms of inflammation. If you are experiencing these symptoms, one of the first things you should do is add kefir to your diet to restore balance in your gut. Kefir is packed with the Lactobacillus bacterium plus 50 other probiotics. Place about 1 teaspoon of grains into a jar. Pour in your chosen milk (250ml) Place the lid on, or cover with a cloth and a rubber band. Let your jar sit at room temperature away from direct sunlight for 24-48 hours. Strain finished kefir into a jar through a nonmetallic, fine-mesh strainer. Place grains into a new jar or vessel and cover in milk. The human body has on average approximately100 trillion bacteria in the gut. 20-40 billion probiotics is 1/5000th to 1/2500th the amount of the bacteria in your gut and this isn’t even taking into account the fact that unless you take a probiotic that can survive your stomach acid, much will be destroyed before ever reaching your gut.
The Bottom Line. Despite having no solid evidence behind it yet, Kefir should in theory be useful to those with digestive health problems, where gut bacteria has a role – IBS being one of them. Kefir has no reported side effects and so any potential benefit outweighs its risks. The sensible approach to see if Kefir is right for you would be
The yogurt only has up to 5 good strains of “good” bacteria, but it is also a healthy probiotic drink. 3. Taste and Texture of Kefir and Yogurt. Milk and Water Kefir; Kefir has an acidic taste similar to yogurt, but the yeast can also be felt because the kefir contains healthy types of yeast.
For most people, water kefir can safely be enjoyed with minimal risk of adverse symptoms. Like other probiotic-rich foods, the most common side effects include digestive issues like bloating
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